Frequent handwashing is considered an effective way to prevent the spread of germs. Washing your hands with soap and water can help remove dirt and germs from your hands, which can help prevent the spread of illness. Alcohol-based hand sanitizers can also be used to clean your hands when soap and water are not available.
When should you wash your hands?
- Before eating or handling food
- After using the bathroom
- After changing a diaper
- After touching animals or animal waste
- After coughing, sneezing, or blowing your nose
- After touching garbage
- After handling chemicals or other potentially harmful substances
How to wash your hands properly
- Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
- Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
- Scrub your hands for at least 20 seconds.
- Rinse your hands well with clean, running water.
- Dry your hands using a clean towel or air dry them.
You can also use an alcohol-based hand sanitizer that contains at least 60% alcohol to clean your hands if soap and water are not available. Apply the hand sanitizer to your hands and rub them together until they are dry.
Benefits of washing your hands
- Prevents the spread of illness
- Helps keep your hands clean and healthy
- Reduces the risk of getting sick
- Protects others from getting sick
Washing your hands frequently is one of the most important things you can do to prevent the spread of germs and stay healthy.